When you are on that diet you may feel that urge to want to eat….there are things out there that can help you so that you will not feel the need to eat all the time…appetite suppressants really do work. You just want to be sure that you read the labels and you may even want to talk to your doctor about this. Another great tip is to drink water before you eat your meals. It will give you a fuller feeling so you will not eat as much.